QUESTIONS
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Come as you are, and bring a few things to help you feel comfortable and settled into the experience.
Yoga mat for movement and relaxation
Journal and pen for reflection
Water bottle to stay hydrated
Comfortable clothing that allows you to move freely
Anything that makes you feel at home — a cozy pair of socks, a favourite blanket, or a little something that helps you feel relaxed and supported.
There’s no need to bring anything special beyond that. This is your time to slow down, settle in and reconnect with yourself.
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Somatic healing (or somatic therapy) is a body-oriented mental health approach that focuses on how emotional stress, trauma and psychological pain become stored and expressed physically in the nervous system and body.
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Sensual yoga is an embodied, mindful movement practice that blends traditional yoga asanas with a deep focus on the physical sensations, breath and the five senses.
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Not at all. Holly’s session is designed for all levels, with options to move at your own pace and make the experience your own.
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All ticket sales are final and non-refundable. If you can no longer attend, you’re welcome to transfer your ticket to another person. Please let us know in advance so we can update our guest list.